Delicious Recipes for Optimal Health - Project FoodBox

Caldo Verde-Style Chicken & Greens Soup for Heart and Blood Sugar Health

Written by Recipes | Feb 12, 2026 1:30:00 PM

Ingredients:

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 small Yukon gold potato, thinly sliced
  • 4 cups low-sodium chicken broth
  • 1 cup cooked, shredded chicken breast
  • 3 cups chopped kale or collard greens
  • ½ teaspoon smoked paprika
  • Black pepper, to taste
  • Optional: crushed red pepper flakes

Instructions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and cook until softened, about 5 minutes.
  3. Stir in garlic and cook for 30 seconds.
  4. Add sliced potato and broth; bring to a gentle boil.
  5. Reduce heat and simmer until potatoes are tender, about 15 minutes.
  6. Stir in chicken, greens, paprika, and black pepper.
  7. Simmer another 5–10 minutes until greens are tender.
  8. Adjust seasoning and serve warm.

Notes & Substitutions:

  • Swap chicken for white beans or chickpeas for a vegetarian option
  • Collard greens offer a heartier texture; kale cooks faster
  • Serve with whole-grain bread if desired