---
title: Crustless Pumpkin Pie Cups
description: Enjoy a healthier take on a classic dessert with our crustless pumpkin pie cups, perfect for portion control and holiday gatherings.
---

[Delicious Recipes for Optimal Health - Project FoodBox ](https://projectfoodbox.org/recipes)

# [Crustless Pumpkin Pie Cups](https://projectfoodbox.org/recipes/crustless-pumpkin-pie-cups)

 Written by [Recipes](https://projectfoodbox.org/recipes/author/recipes) | Nov 26, 2025 8:15:00 AM

## Ingredients:

- 1 can (15 oz) pumpkin purée
- 2 large eggs
- 1 cup unsweetened almond milk
- ¼ cup maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract

## Instructions:

1. Preheat oven to 350°F.
2. Whisk all ingredients together until smooth.
3. Pour into lightly greased muffin cups or ramekins.
4. Bake 22–25 minutes, until set.
5. Cool before serving.

## Notes:

- These cups taste great warm out of the oven, but the flavors deepen as they chill — try serving them cold for a firmer, custard-like texture.
- Pair with fresh apple slices or a small handful of toasted pecans for a naturally sweet, nutrient-rich side.

[View full post](https://projectfoodbox.org/recipes/crustless-pumpkin-pie-cups)

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