Green Smoothie with Frozen Fruits

Green smoothies are a fantastic way to start your day with a nutritious boost. While they are best enjoyed fresh, here’s how you can efficiently meal prep them to save time in your busy mornings.

1) Freeze Bananas

Bananas are a crucial ingredient for natural sweetness and creamy texture in green smoothies. Here’s how to prep them:

• Let bananas ripen, then cut them into halves or thirds.
• Flash freeze on a baking sheet.
• Transfer frozen banana pieces to an airtight, freezer-friendly container for storage.

2) Use Frozen Fruit & Greens

Using frozen ingredients ensures thick and creamy smoothies without the need for ice, which can dilute flavors. Here’s how to prepare:

• Stock up on frozen fruits during winter or purchase seasonal fruits on sale during summer.
• Flash freeze fruits like mango, pineapple, strawberries, blueberries, etc., to maintain freshness.
• For greens, such as spinach or kale, freeze them in portions using ice cube trays. Blend with a small amount of water until smooth, then freeze in cubes stored in an airtight container.

3) Pre-portion Add-ins

Streamline your morning routine by pre-portioning smoothie add-ins:

• Measure out protein powders (plant-based or whey-free), collagen powder, maca, chia seeds, ground flaxseed, bee pollen, acai berry powder, raw cacao nibs, nuts, seeds, coconut oil, cinnamon, or Amazing Grass Green Superfood into small containers.
• Store these containers in a convenient location, ready to add directly into your blender without the need for measuring each morning.

How to Make a Green Smoothie

Follow these steps to prepare a delicious green smoothie every time:

Step 1: Use a High-Powered Blender

Invest in a quality blender like a Vitamix for smooth and creamy results.

Step 2: Add Liquid Ingredients

Start with adding your choice of non-dairy milk (e.g., almond milk, coconut milk) to the blender container.

Step 3: Add Frozen Greens

Layer your frozen greens (e.g., spinach, kale) on top of the liquid to ensure they blend smoothly.

Step 4: Add Frozen Fruit & Add-ins

Add your pre-frozen fruits (e.g., bananas, mango, pineapple) and pre-portioned add-ins on top of the greens.

Step 5: Blend

Begin blending on low speed, gradually increasing to high, until the smoothie reaches a silky consistency (about 50-60 seconds).

Step 6: Enjoy

Pour your freshly blended green smoothie into cups and enjoy immediately. This recipe typically yields two adult servings or four kid-sized servings.

By prepping ahead with frozen ingredients and pre-portioned add-ins, you can enjoy nutritious green smoothies quickly and effortlessly every morning!