Peanut Butter Apple Oatmeal

Why This Recipe Works

• Oats are a whole grain that supports heart health. The fiber in oats has been linked to healthier cholesterol levels, and cooking them low and slow brings out a naturally creamy texture without needing added cream. 
• Peanut butter adds protein and healthy fat that help the meal hold you over. Stirred in at the end, it turns simple oatmeal into a more balanced breakfast that keeps you full past mid-morning. 
• Apple brings sweetness and fiber without any added sugar doing the work. Cooked right in the oats, it softens into little pockets of natural sweetness throughout the bowl. 

Ingredients:

• 1 cup rolled oats
• 2 cups shelf-stable milk
• 1 apple, cored and diced
• 2 tablespoons peanut butter
• ½ teaspoon cinnamon
• Pinch of salt

Instructions:

1. In a saucepan, combine the oats, milk, and a pinch of salt. Bring to a gentle boil over medium heat.
2. Reduce the heat and simmer for 5 minutes, stirring occasionally.
3. Stir in the diced apple and cinnamon. Cook for 2 more minutes, until the apple softens slightly.
4. Remove from heat and swirl in the peanut butter.
5. Serve warm, with a splash of extra milk if you’d like it looser.

Notes & Substitutions:

• Renal note:  This recipe works well as written for most kidney-friendly diets. Check with your RDN if you have specific limits. - Substitution: no apple on hand? Diced pear works the same way. 
• Storage:  Keeps in the fridge for up to 3 days; reheat with a splash of milk to loosen it back up.