Spiced Roasted Carrot and Lentil Bowls for Balanced Blood Sugar

Ingredients:

• 2 cups carrots, sliced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• Black pepper, to taste
• 2 cups cooked lentils
• 2 cups cooked quinoa or brown rice
• Optional: chopped cilantro or parsley

Instructions:

1. Preheat oven to 400°F.
2. Toss carrots with olive oil, cumin, paprika, and pepper.
3. Roast on a baking sheet for 25–30 minutes, until tender.
4. Warm lentils and grains if needed.
5. Assemble bowls with grains, lentils, and roasted carrots.
6. Garnish with herbs if using.

Notes & Substitutions:

• Swap lentils for black beans or chickpeas
• Add a spoon of yogurt or avocado for creaminess