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Spiced Roasted Carrot and Lentil Bowls for Balanced Blood Sugar

Recipes February 19, 2026 • 1 min
A bowl of lentils, grains, and roasted carrots with visible spices.
Spiced Roasted Carrot and Lentil Bowls for Balanced Blood Sugar
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These roasted carrot and lentil bowls are hearty, flavorful, and built around simple pantry staples. Warm spices and oven-roasted vegetables make this a satisfying lunch that supports steady energy and balanced blood sugar without sacrificing comfort.

Why This Recipe Supports Balanced Blood Sugar

  • Lentils provide fiber and plant-based protein
  • Roasted vegetables add natural sweetness without added sugar
  • Simple grains help create a filling, balanced meal

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Meal Type: Lunch
Health Tags: Diabetes Support
Renal Note: Lentils may be higher in phosphorus

Ingredients:

  • 2 cups carrots, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Black pepper, to taste
  • 2 cups cooked lentils
  • 2 cups cooked quinoa or brown rice
  • Optional: chopped cilantro or parsley

Instructions:

  1. Preheat oven to 400°F.
  2. Toss carrots with olive oil, cumin, paprika, and pepper.
  3. Roast on a baking sheet for 25–30 minutes, until tender.
  4. Warm lentils and grains if needed.
  5. Assemble bowls with grains, lentils, and roasted carrots.
  6. Garnish with herbs if using.

Notes & Substitutions:

  • Swap lentils for black beans or chickpeas
  • Add a spoon of yogurt or avocado for creaminess

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