
What's in the Box
Whether you prepare your meals from our fresh produce or pantry box, or enjoy our frozen meal offerings from local kitchens, every FoodBox is designed to support and simplify nutrition—with clinical insight, great taste, and local sourcing.

Medically Supportive Food (MSF) and Medically Tailored Groceries (MTG)
Boxes are curated by Registered Dietitians to supply your family with fresh produce, proteins and shelf-stable items. Produce and pantry item boxes align with national nutrition guidelines to support the prevention and management of diet-sensitive conditions.
Although most of our produce is available year-round, you can expect the following fresh fruits and vegetables at their highest quality during their peak seasons.
Spring Produce
- Lettuce
- Broccoli
- Herbs
- Cauliflower
- Carrots
- Kale
- Spinach
- Strawberries
- Blueberries
- Raspberries
- Green Onions
- Collard Greens
- Mustard Greens
- Plums
- Avocados
- Peas
- Romaine / Romaine Hearts

Summer Produce
- Peppers
- Zucchini
- Yellow Squash
- Blueberries
- Blackberries
- Raspberries
- Strawberries
- Cantaloupe
- Honeydew
- Tuscan Melon
- Green Leaf Lettuce
- Romaine / Romaine Hearts
- Avocados
- Apples
- Pears
- Peaches
- Plums
Fall Produce
- Broccoli
- Cauliflower
- Carrots
- Apples
- Pears
- Onions (Red/White/Yellow)
- Baby Potatoes
- Russet Potatoes
- Kale
- Spinach
- Collard Greens
- Mustard Greens
- Lettuce
- Green Onions
- Plums
- Butternut Squash
- Acorn Squash
Winter Produce
- Broccoli
- Cauliflower
- Carrots
- Lettuce
- Kale
- Spinach
- Collard Greens
- Mustard Greens
- Onions (Red/White/Yellow)
- Potatoes
- Butternut Squash
- Acorn Squash
- Spaghetti Squash
- Citrus (Oranges/Limes/Lemons)
- Avocados
Medically Tailored Meals (MTM)
Proud to partner with the best kitchens across the country, MTM boxes are complete, pre-frozen meals designed to meet the specific medical needs of individuals with chronic health conditions or dietary requirements. These are just some of the menu items delivered in partnership with Amy's Kitchen and Mosaic Foods.
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Ready to Take the Next Step Toward Better Health?
Join the movement for healthier communities—one box at a time.