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Spaghetti Squash

Recipes January 7, 2026 • 2 min
A bowl of spaghetti squash topped with ground chicken marinara and grated Parmesan sits on a kitchen counter, softly lit by natural light with simple cooking tools in the background.
Spaghetti Squash
1:00

This comforting spaghetti squash recipe is a lighter twist on a classic Italian-style pasta dish. Roasted spaghetti squash creates tender, noodle-like strands that pair perfectly with savory ground chicken, aromatic fennel, and rich marinara sauce. Finished with a sprinkle of Parmesan, it’s a simple, satisfying meal that delivers big flavor with wholesome ingredients—ideal for an easy weeknight dinner or make-ahead meal.

Prep Time: 10 min
Cook Time: 80 min
Total Time: 90 min
Servings: 2-3

Ingredients:

  • 2 tbsp ground chicken breast
  • 1 jar marinara sauce (no sugar added preferred)
  • 1 spaghetti squash
  • Fennel (to taste)
  • Italian seasoning (to taste)
  • 1 fresh garlic clove, chopped
  • Olive oil
  • Parmesan cheese (for topping)
  • Black pepper (to taste)
  • Optional: part-skim ricotta cheese (for topping)

Instructions:

  1. Preheat oven to 350°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place squash cut-side down on a baking sheet and bake for 1 to 1½ hours, depending on size, until tender.
  4. While the squash cooks, heat a small amount of olive oil in a skillet over medium heat.
  5. Add chopped garlic and sauté briefly until fragrant.
  6. Add ground chicken and cook until browned.
  7. Stir in marinara sauce, fennel, Italian seasoning, and black pepper; simmer until warmed through.
  8. Once the squash is cooked, use a fork to scrape the flesh into strands and transfer to a serving dish.
  9. Top with the chicken and marinara mixture.
  10. Finish with grated Parmesan cheese and, if desired, a small scoop of part-skim ricotta. Serve warm.

Notes:

  • Make it vegetarian: Skip the chicken and add sautéed mushrooms, lentils, or white beans for a hearty, plant-forward version with added fiber.
  • Boost the veggies: Mix in spinach, zucchini, or roasted bell peppers to increase volume, color, and nutrient density without changing the core flavors.
  • Adjust the richness: For a lighter finish, use Parmesan only; for extra creaminess, add a small spoonful of part-skim ricotta or a sprinkle of mozzarella before serving.

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